Comprehensive Counseling & Consulting Srvcs, LLC: Your Partner in Mental Health

---

Find Calm. Regain Control. Thrive.

At Anxiety Therapy, we understand how overwhelming anxiety can be—how it affects your mind, your body, and your ability to enjoy life. Whether you're struggling with constant worry, panic attacks, or social fears, you're not alone—and you don’t have to manage it on your own.

Our Anxiety Therapy services offer personalized, evidence-based treatment to help you feel more grounded, confident, and in control of your emotions and decisions.

Anxiety is more than stress—it’s a persistent, excessive fear or worry that interferes with daily life. It can show up as:

• Racing thoughts or constant “what ifs”
• Physical symptoms like chest tightness, shortness of breath, or restlessness
• Avoidance of situations or people
• Trouble concentrating or sleeping
• Panic attacks or social withdrawal

If this sounds familiar, therapy can help.

Our licensed therapists create a supportive, non-judgmental space where you can:

✅ Understand your anxiety and its triggers
✅ Learn coping tools to manage anxious thoughts and behaviors
✅ Reduce physical symptoms through grounding and breathing techniques
✅ Rebuild confidence and restore a sense of peace
✅ Work through trauma, perfectionism, or past patterns contributing to anxiety

We use evidence-based approaches including:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Stress Reduction (MBSR)
• Acceptance and Commitment Therapy (ACT)
• Trauma-Informed Care

We provide anxiety counseling for:

• Teens & young adults
• Working professionals
• Parents and caregivers
• Individuals with chronic stress or medical conditions
• People with co-occurring depression or trauma

Sessions are available in person or via secure telehealth, based on your preference.